KRISTEN SMITH RMT
Perinatal Wellness
905-621-0887
Kristen offers specialized services in Massage Therapy, Perinatal Fitness and Birth Education. Her goal is to support the prenatal and postpartum community by offering services to help heal and prevent common injuries, minimize fear and increase confidence in this chapter of life.
ABOUT KRISTEN
Kristen has been a Registered Massage Therapist since 2015. She is a Prenatal and Postpartum Athleticism Coach, Certified Prenatal and Postnatal Yoga Teacher and has training in Birth Education. Her love of perinatal wellness comes from her own prenatal and postpartum experience where she noticed a lack of support for moms. From there, she knew she wanted to focus her career on this population. Kristen is a mom of 4. Her goal is for all of her clients to feel supported and taken care of. Her knowledge of the human body helps tailor her services to each person’s individual needs.
KRISTEN SMITH RMT OFFERINGS
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This is a Mobile Massage Therapy practice which means the service is brought to you! Kristen will provide everything needed for each appointment.
MASSAGE THERAPY
Massage Therapy can help decrease pain and tension and increase relaxation to have you feeling better in your daily life. Kristen will tailor your treatment plan to your individual wants and needs.
PRENATAL AND POSTNATAL MASSAGE THERAPY
Prenatal and Postnatal Massage Therapy have so many benefits. From decreasing pain/tension and increasing relaxation to postpartum c-section scar tissue massage. Kristen will tailor your treatment plan to suit your individual wants and needs.
PERINATAL FITNESS
Prenatal/postnatal fitness plans tailored to your individual needs. This includes rehab based exercise for common perinatal symptoms such as incontinence, pelvic pain, low back/hip pain, diastasis recti, pelvic organ prolapse symptoms and more. These are 1:1 plans that Kristen creates. Free virtual consult and once a plan is created, there will be weekly virtual check ins.
BIRTH EDUCATION
This service can be provided virtually or in person. This is typically done in the third trimester with whoever will be supporting you during your birth (ex. your partner, mom, etc.). We will review the stages of labour, comfort measures for labour, we will teach partner hands on pain management techniques and techniques to help progress labour. We will review labour and birthing positions as well as breathing techniques. Kristen’s goal is to have you and your partner feeling confident going into your birth experience.
INFANT MASSAGE THERAPY
Massage Therapy has so many benefits for infants. Some of the main symptoms we treat are latch issues, gas/constipation, colic, torticollis, muscle imbalances, teething pain, congestion, and overall wellness.
CONTACT US
Kristen is committed to exceeding your needs. Questions, comments or special requests? Don’t hesitate reaching out today.
905-621-0887
